BUILD YOUR ATHLETICISM FROM WITHIN

What is the FIT Movement?

The FIT Movement stands for “Female Integrated Training.”
We like to think of it as body engineering for women. We’ve developed each of our programs based upon four integrated elements for a healthy foundation specifically tailored to you: Flex, Move, Nourish + Restore.

What We Offer

Here are our core services, don't hesitate to get in touch with us to find out more.

What my clients say about me

Testimonials from select clients

"Training with Wendy from Day One has made a difference to my whole mindset and I started seeing results within a week. Wendy's knowledge and passion for women's fitness is up to the minute and her common sense and informed approach is a breath of fresh air in the minefield of conflicting advice and 'quick fixes' currently out there."

Rebecca
Plymouth, UK

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Lily Woods
Los Angeles, CA

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Karen Cutts
San Francisco, CA

Hi! I’m Wendy

It might surprise you to hear that I haven’t always been into fitness. At school when the opportunity came to drop P.E. for double maths, I took it (yes – maths over PE) + from that time I didn’t do much regular exercise until I hit my 30s. Even then I was faddy with exercise…one half marathon + a marathon to be precise but nothing on a regular basis...