BUILD YOUR ATHLETICISM FROM WITHIN
What is the FIT Movement?
The FIT Movement stands for “Female Integrated Training.”
We like to think of it as body engineering for women. We’ve developed each of our programs based upon four integrated elements for a healthy foundation specifically tailored to you: Flex, Move, Nourish + Restore.
What my clients say about me
Testimonials from select clients
Hi! I’m Wendy
It might surprise you to hear that I haven’t always been into fitness. At school when the opportunity came to drop P.E. for double maths, I took it (yes – maths over PE) + from that time I didn’t do much regular exercise until I hit my 30s. Even then I was faddy with exercise…one half marathon + a marathon to be precise but nothing on a regular basis...
